Executive Function &
ADHD Coaching for Adolescents & Young Adults
Helping students and young adults build routines, follow-through, and independence — even when focus, motivation, or consistency feels hard. OT-trained executive function & ADHD coach with 10+ years of experience supporting real-life skill development.
Outcome-focused, not diagnostic.
Who This Is For
I work with adolescents and young adults (roughly middle school through early adulthood) who:• Have ADHD or executive function challenges• Struggle with organization, time management, or follow-through• Feel overwhelmed by school, work, or daily responsibilities• Know what they should do — but struggle to do it consistently
What Coaching Helps With
• Building consistent routines• Planning and breaking tasks into manageable steps• Reducing procrastination and overwhelm• Improving follow-through on school, work, and life tasks• Developing systems that actually stick• Designing routines and systems that work even on low-motivation or off days
Why My Approach Is Different
Most coaching focuses on motivation or willpower.
My approach focuses on systems, structure, and real-life skill building — especially for days when motivation isn’t there.
My background as an Occupational Therapist means I look at how routines actually fit into daily life, how environment affects follow-through, and how to build habits that are realistic, flexible, and sustainable — not perfect.
How Coaching Works
• 1:1 virtual coaching• Private pay (not insurance-based)• Practical, skills-focused sessions• Parent involvement when appropriate for adolescents• Structured, goal-directed sessions with practical tools
Current availability (as of January 2026):
Wednesday–Friday, 4:00–5:00 PM (Central)
About Paul
I’m Paul — a licensed and board-certified Occupational Therapist with over 10 years of experience supporting individuals with executive function challenges, ADHD, and life-skills development, and an award-recognized educator in the field.
Occupational therapy focuses on how people function in everyday life — including routines, organization, habits, and daily responsibilities.
Much of my professional background includes supporting individuals with ADHD and everyday challenges that impact motivation, follow-through, and daily functioning.
I’m also a Certified ADHD Rehabilitation Services Provider, which shapes my structured, practical approach to building routines, follow-through, and independence in everyday life.
The focus is on helping people translate intentions into consistent action through practical, repeatable strategies.
Frequently Asked Questions
Is this therapy?
No. Coaching focuses on building practical skills, routines, and strategies for daily life. While my background as an Occupational Therapist informs my approach, coaching services are not therapy and do not involve diagnosis or medical treatment.
Who typically benefits most from coaching?
Coaching works best for adolescents and young adults who are capable, but struggle with organization, follow-through, time management, or consistency — often related to ADHD or executive function challenges.
How do sessions work?
Coaching is provided virtually in 1:1 sessions. We focus on practical strategies, routines, and systems tailored to real-life demands. For adolescents, parent involvement may be included when appropriate.
Is this covered by insurance?
Coaching services are private pay and are not billed to insurance.
How much does coaching cost?
Coaching is offered in structured programs rather than individual drop-in sessions. Investment varies based on the level of support needed and is discussed during the free consultation to ensure the program is the right fit.
Ready to Get Started?
If you or your child are struggling with consistency, routines, or follow-through — and want practical, structured support — you can schedule a free consult here.
